Are you dealing with grief and loss right now or have you ever? In this blog post, I share my experience of grief & loss while offering thoughts about giving love & support to others while taking care of yourself. Continue reading…
Your All Day Gratitude Practice – 5 Ways To Feel Grateful Right Now
Do you want to feel fullness of life? Start saying thank you all day long. Here are suggestions to start a gratitude practice or bring your current gratitude practice to the next level.
How To Protect Joy In This Unjust World – Care For Your Heart Today
The world is so unfair. This moment is quite heavy for all of humanity. When someone is suffering we suffer. Is it ok to protect our heart from the pain? Yes and not only. We have a responsibility to protect joy. Here’s how we do it.
How to Cultivate Gratitude In Our Lives – 7 Less Common Things To Be Grateful For
There is a heaviness in the air that is stealing our vitaliyt, joy and gratitude. Well, sometimes we need to hunt to find the beauty in uncommon spaces. Here’s 7 of them
How to Seize Time – Remembering Gratitude When Stuck in a Liminal Space
As life gets more uncertain, we feel more uncertain & stuck in the liminal space of life. This is when we need to empower ourselves. But how?
How To Feed Your Mind & Soul – 28 Days Of Guided Meditation To Improve Your Life
What is meditation? What isn’t it? How can a guided meditation practice improve your life? Discover all this & start meditating with me. Included a 28 day meditation calendar.
How To Sleep Better with Bedtime Yoga – My 7 Favorite Yoga Poses For The Best Rest
Are you exhausted? Are you wondering how to sleep better? Well, practicing bedtime yoga is the way. Read on for the best yoga poses and other tips to rest your body, mind and pretty little, sleepy soul.
Living With Intention + 3 Reasons Why Setting Intentions Is The Most Important Thing I Do Every Morning
Setting intentions is the most important thing to do every day. It is a powerful, emotion-based practice that sets us up for the day we desire and deserve.
How To Practice Forgiveness – 6 Ways To Release Hurt & Anger
Forgiveness is one of the most difficult things we can ask of ourselves. But practicing forgiveness is freedom. Begin to heal your hurt with these 6 forgiveness practices.
How To Choose Yourself First – Lessons On Paying Attention
We have such a difficult time stepping outside of our plan. However, it is often when you step away that you choose to choose yourself first.
