We have moments when we wish things could remain the same. When this happens we remember how to flow by accepting impermanence of life.
How To Transcend Fear and Anxiety – On Becoming Fearless
So many of us focus on becoming fearless. The goal however, is not to eliminate fear, but learn how to transcend it. Read more to find out how.
7 Day Self-Care Challenge – 5 Steps To Your Best Self
Are you ready to take the Self-Care Challenge? But first. Self-care. What is your relationship with it? We have all heard the phrase, Self-care is anything but selfish. We see messages like this everywhere. You cannot provide for others on…
10 Daily Reminders That You Need To Use To Love Yourself, Be Grateful and Feel Empowered
A daily reminder is a word, phrase, or set of phrases that remind us how we want to show up and pushes us forward when we feel like giving up. Here are 10 daily reminders to save you every day!
Surviving Marriage – How To Make Love Last Through Our Differences
Lasting love is a tough one. The fresh feeling flows away. Our differences will come afloat. This is how, 28 years later, I am surviving my husband.
You Are Doing Life Right – How To Embrace Our Vulnerability & Fear
Do you question if you are doing life right? It is ok as long as you learn how to face your vulnerability and fear and always arrive at The Return in the end.
How To Reduce Stress In Your Mind & Body – 6 Yoga Poses Even Non Yogis Need To Know
Whether you are a yogi or you never want to hear the word, try these 6 yoga poses to reduce stress and ease your mind & body.
7 Mindset Makeovers – How to Switch Self-Sabotaging into Best Self
Most of us self-sabotage way too often. This prevents us from reaching our full potential. Learn to switch debilitating mindsets to empowerment and find your best self.
35 Personal Mantras To Love Yourself and Your Life Right Now + Everyting you need to know for your personal practice
You do not have to be any particular type of person to benefit from personal mantra. Without knowing it, you use them all the time. Here is everything you need to know about starting or improving your personal mantra practice!
How To Stop Waking Up Tired – 7 ways to energize your morning routine
Are you tired of waking up tired in the morning? Here are 7 ways to put some mojo into your sense of connection and energize your day!
