Official announcement (including video) that I am taking a break to find my true authenticity. This is not a goodbye. It is a healthy moment of RESET. Read on for my thank you to you and some really important reminders.
The Word of 2024: Where Does Our Greatest Intention For The New Year Come From?
he beginning of a new year is simply a continuation. However, this does not exclude us choosing a new word for 2024 and this is how we do it.
How to Cultivate Gratitude In Our Lives – 7 Less Common Things To Be Grateful For
There is a heaviness in the air that is stealing our vitaliyt, joy and gratitude. Well, sometimes we need to hunt to find the beauty in uncommon spaces. Here’s 7 of them
How to Seize Time – Remembering Gratitude When Stuck in a Liminal Space
As life gets more uncertain, we feel more uncertain & stuck in the liminal space of life. This is when we need to empower ourselves. But how?
How To Feed Your Mind & Soul – 28 Days Of Guided Meditation To Improve Your Life
What is meditation? What isn’t it? How can a guided meditation practice improve your life? Discover all this & start meditating with me. Included a 28 day meditation calendar.
Living With Intention + 3 Reasons Why Setting Intentions Is The Most Important Thing I Do Every Morning
Setting intentions is the most important thing to do every day. It is a powerful, emotion-based practice that sets us up for the day we desire and deserve.
How To Practice Forgiveness – 6 Ways To Release Hurt & Anger
Forgiveness is one of the most difficult things we can ask of ourselves. But practicing forgiveness is freedom. Begin to heal your hurt with these 6 forgiveness practices.
