he beginning of a new year is simply a continuation. However, this does not exclude us choosing a new word for 2024 and this is how we do it.
Grief & Loss: How To Love & Support Someone – Including Yourself
Are you dealing with grief and loss right now or have you ever? In this blog post, I share my experience of grief & loss while offering thoughts about giving love & support to others while taking care of yourself. Continue reading…
How To Protect Joy In This Unjust World – Care For Your Heart Today
The world is so unfair. This moment is quite heavy for all of humanity. When someone is suffering we suffer. Is it ok to protect our heart from the pain? Yes and not only. We have a responsibility to protect joy. Here’s how we do it.
How to Cultivate Gratitude In Our Lives – 7 Less Common Things To Be Grateful For
There is a heaviness in the air that is stealing our vitaliyt, joy and gratitude. Well, sometimes we need to hunt to find the beauty in uncommon spaces. Here’s 7 of them
How To Transcend Fear and Anxiety – On Becoming Fearless
So many of us focus on becoming fearless. The goal however, is not to eliminate fear, but learn how to transcend it. Read more to find out how.
10 Daily Reminders That You Need To Use To Love Yourself, Be Grateful and Feel Empowered
A daily reminder is a word, phrase, or set of phrases that remind us how we want to show up and pushes us forward when we feel like giving up. Here are 10 daily reminders to save you every day!
