he beginning of a new year is simply a continuation. However, this does not exclude us choosing a new word for 2024 and this is how we do it.
Grief & Loss: How To Love & Support Someone – Including Yourself
Are you dealing with grief and loss right now or have you ever? In this blog post, I share my experience of grief & loss while offering thoughts about giving love & support to others while taking care of yourself. Continue reading…
Your All Day Gratitude Practice – 5 Ways To Feel Grateful Right Now
Do you want to feel fullness of life? Start saying thank you all day long. Here are suggestions to start a gratitude practice or bring your current gratitude practice to the next level.
How To Protect Joy In This Unjust World – Care For Your Heart Today
The world is so unfair. This moment is quite heavy for all of humanity. When someone is suffering we suffer. Is it ok to protect our heart from the pain? Yes and not only. We have a responsibility to protect joy. Here’s how we do it.
How to Seize Time – Remembering Gratitude When Stuck in a Liminal Space
As life gets more uncertain, we feel more uncertain & stuck in the liminal space of life. This is when we need to empower ourselves. But how?
How To Choose Yourself First – Lessons On Paying Attention
We have such a difficult time stepping outside of our plan. However, it is often when you step away that you choose to choose yourself first.
How To Live In The Flow – Accepting Impermanence Of Life
We have moments when we wish things could remain the same. When this happens we remember how to flow by accepting impermanence of life.
7 Day Self-Care Challenge – 5 Steps To Your Best Self
Are you ready to take the Self-Care Challenge? But first. Self-care. What is your relationship with it? We have all heard the phrase, Self-care is anything but selfish. We see messages like this everywhere. You cannot provide for others on…
How to Reset Your Mind & Love Yourself – 7 Detox Secrets for the Best You
Summer motivates us to get healthy. Want to energize your body & mind before bathing suit season? Get started with these 7 detox secrets.
