Official announcement (including video) that I am taking a break to find my true authenticity. This is not a goodbye. It is a healthy moment of RESET. Read on for my thank you to you and some really important reminders.
How To Choose What Matters Most & Pay More Attention To Time
Time tends to get stolen by things that do not matter most to us. This week I chose to do less and pay more attention to everything. Specifically time. Here is what I noticed and learned.
How To Sleep Better with Bedtime Yoga – My 7 Favorite Yoga Poses For The Best Rest
Are you exhausted? Are you wondering how to sleep better? Well, practicing bedtime yoga is the way. Read on for the best yoga poses and other tips to rest your body, mind and pretty little, sleepy soul.
How To Choose Yourself First – Lessons On Paying Attention
We have such a difficult time stepping outside of our plan. However, it is often when you step away that you choose to choose yourself first.
7 Day Self-Care Challenge – 5 Steps To Your Best Self
Are you ready to take the Self-Care Challenge? But first. Self-care. What is your relationship with it? We have all heard the phrase, Self-care is anything but selfish. We see messages like this everywhere. You cannot provide for others on…
10 Daily Reminders That You Need To Use To Love Yourself, Be Grateful and Feel Empowered
A daily reminder is a word, phrase, or set of phrases that remind us how we want to show up and pushes us forward when we feel like giving up. Here are 10 daily reminders to save you every day!
How To Reduce Stress In Your Mind & Body – 6 Yoga Poses Even Non Yogis Need To Know
Whether you are a yogi or you never want to hear the word, try these 6 yoga poses to reduce stress and ease your mind & body.
Personal Growth Reading + 6 of the Best Books to Inspire You To Love Better, Feel More and Live Fully
What is Personal Growth Reading? Do you have to read books aimed for personal growth to grow? Find out here + get ready for your new “created to grow” reading list with 6 of the best Personal Growth books to inspire you to love better, feel more and live fully!
How to Reset Your Mind & Love Yourself – 7 Detox Secrets for the Best You
Summer motivates us to get healthy. Want to energize your body & mind before bathing suit season? Get started with these 7 detox secrets.
4 Easy Tips to Spring Clean Your Life ALL YEAR
Sping clean is a mindset and a practice. And, it should never be limited to Spring! Whether you are a declutter enthusiast or you just hate it, here are 4 easy tips to successfully spring clean all aspects of your life ALL YEAR ROUND.
