What is meditation? What isn’t it? How can a guided meditation practice improve your life? Discover all this & start meditating with me. Included a 28 day meditation calendar.
How To Sleep Better with Bedtime Yoga – My 7 Favorite Yoga Poses For The Best Rest
Are you exhausted? Are you wondering how to sleep better? Well, practicing bedtime yoga is the way. Read on for the best yoga poses and other tips to rest your body, mind and pretty little, sleepy soul.
Living With Intention + 3 Reasons Why Setting Intentions Is The Most Important Thing I Do Every Morning
Setting intentions is the most important thing to do every day. It is a powerful, emotion-based practice that sets us up for the day we desire and deserve.
7 Day Self-Care Challenge – 5 Steps To Your Best Self
Are you ready to take the Self-Care Challenge? But first. Self-care. What is your relationship with it? We have all heard the phrase, Self-care is anything but selfish. We see messages like this everywhere. You cannot provide for others on…
7 Mindset Makeovers – How to Switch Self-Sabotaging into Best Self
Most of us self-sabotage way too often. This prevents us from reaching our full potential. Learn to switch debilitating mindsets to empowerment and find your best self.
How to Reset Your Mind & Love Yourself – 7 Detox Secrets for the Best You
Summer motivates us to get healthy. Want to energize your body & mind before bathing suit season? Get started with these 7 detox secrets.
