What is meditation? What isn’t it? How can a guided meditation practice improve your life? Discover all this & start meditating with me. Included a 28 day meditation calendar.
Living With Intention + 3 Reasons Why Setting Intentions Is The Most Important Thing I Do Every Morning
Setting intentions is the most important thing to do every day. It is a powerful, emotion-based practice that sets us up for the day we desire and deserve.
How To Practice Forgiveness – 6 Ways To Release Hurt & Anger
Forgiveness is one of the most difficult things we can ask of ourselves. But practicing forgiveness is freedom. Begin to heal your hurt with these 6 forgiveness practices.
How To Choose Yourself First – Lessons On Paying Attention
We have such a difficult time stepping outside of our plan. However, it is often when you step away that you choose to choose yourself first.
How To Live In The Flow – Accepting Impermanence Of Life
We have moments when we wish things could remain the same. When this happens we remember how to flow by accepting impermanence of life.
How To Transcend Fear and Anxiety – On Becoming Fearless
So many of us focus on becoming fearless. The goal however, is not to eliminate fear, but learn how to transcend it. Read more to find out how.
7 Day Self-Care Challenge – 5 Steps To Your Best Self
Are you ready to take the Self-Care Challenge? But first. Self-care. What is your relationship with it? We have all heard the phrase, Self-care is anything but selfish. We see messages like this everywhere. You cannot provide for others on…
10 Daily Reminders That You Need To Use To Love Yourself, Be Grateful and Feel Empowered
A daily reminder is a word, phrase, or set of phrases that remind us how we want to show up and pushes us forward when we feel like giving up. Here are 10 daily reminders to save you every day!
You Are Doing Life Right – How To Embrace Our Vulnerability & Fear
Do you question if you are doing life right? It is ok as long as you learn how to face your vulnerability and fear and always arrive at The Return in the end.
7 Mindset Makeovers – How to Switch Self-Sabotaging into Best Self
Most of us self-sabotage way too often. This prevents us from reaching our full potential. Learn to switch debilitating mindsets to empowerment and find your best self.
How To Stop Waking Up Tired – 7 ways to energize your morning routine
Are you tired of waking up tired in the morning? Here are 7 ways to put some mojo into your sense of connection and energize your day!
How to become a happier human being – 4 truths about arriving at the happy life
Why is it so impossible to just be happy and live a happy life? Have you ever caught yourself saying this or something similar? I laugh at the just. It implies that protecting this happy state is so easy. Aaah,…
