Official announcement (including video) that I am taking a break to find my true authenticity. This is not a goodbye. It is a healthy moment of RESET. Read on for my thank you to you and some really important reminders.
How To Choose What Matters Most & Pay More Attention To Time
Time tends to get stolen by things that do not matter most to us. This week I chose to do less and pay more attention to everything. Specifically time. Here is what I noticed and learned.
How To Best Support Your Greatest Intentions For The Whole Year
Our greatest intentions need support. We forget this. And so our purpose escapes us. But it does not have to be this way. Here are a few suggestions to hold on to them all year long.
There Is Always Time For Growth – 12 Reminders For The Holidays & New Year
Reminders are a big part of my day, every day. During the holiday season and beyond here are some healthy relationship reminders for all of us.
When You Are Somewhere Between Despair and Dreams
It is possible to experience both our despair and our dreams at the same time and it is important to hold on to both. This is what I am doing here. This is what I am sharing with you today.
Grief & Loss: How To Love & Support Someone – Including Yourself
Are you dealing with grief and loss right now or have you ever? In this blog post, I share my experience of grief & loss while offering thoughts about giving love & support to others while taking care of yourself. Continue reading…
How To Sleep Better with Bedtime Yoga – My 7 Favorite Yoga Poses For The Best Rest
Are you exhausted? Are you wondering how to sleep better? Well, practicing bedtime yoga is the way. Read on for the best yoga poses and other tips to rest your body, mind and pretty little, sleepy soul.
How To Choose Yourself First – Lessons On Paying Attention
We have such a difficult time stepping outside of our plan. However, it is often when you step away that you choose to choose yourself first.
7 Day Self-Care Challenge – 5 Steps To Your Best Self
Are you ready to take the Self-Care Challenge? But first. Self-care. What is your relationship with it? We have all heard the phrase, Self-care is anything but selfish. We see messages like this everywhere. You cannot provide for others on…
10 Daily Reminders That You Need To Use To Love Yourself, Be Grateful and Feel Empowered
A daily reminder is a word, phrase, or set of phrases that remind us how we want to show up and pushes us forward when we feel like giving up. Here are 10 daily reminders to save you every day!
You Are Doing Life Right – How To Embrace Our Vulnerability & Fear
Do you question if you are doing life right? It is ok as long as you learn how to face your vulnerability and fear and always arrive at The Return in the end.
How To Reduce Stress In Your Mind & Body – 6 Yoga Poses Even Non Yogis Need To Know
Whether you are a yogi or you never want to hear the word, try these 6 yoga poses to reduce stress and ease your mind & body.
