Official announcement (including video) that I am taking a break to find my true authenticity. This is not a goodbye. It is a healthy moment of RESET. Read on for my thank you to you and some really important reminders.
How To Sleep Better with Bedtime Yoga – My 7 Favorite Yoga Poses For The Best Rest
Are you exhausted? Are you wondering how to sleep better? Well, practicing bedtime yoga is the way. Read on for the best yoga poses and other tips to rest your body, mind and pretty little, sleepy soul.
