What is meditation? What isn’t it? How can a guided meditation practice improve your life? Discover all this & start meditating with me. Included a 28 day meditation calendar.
How To Sleep Better with Bedtime Yoga – My 7 Favorite Yoga Poses For The Best Rest
Are you exhausted? Are you wondering how to sleep better? Well, practicing bedtime yoga is the way. Read on for the best yoga poses and other tips to rest your body, mind and pretty little, sleepy soul.
7 Day Self-Care Challenge – 5 Steps To Your Best Self
Are you ready to take the Self-Care Challenge? But first. Self-care. What is your relationship with it? We have all heard the phrase, Self-care is anything but selfish. We see messages like this everywhere. You cannot provide for others on…
How To Reduce Stress In Your Mind & Body – 6 Yoga Poses Even Non Yogis Need To Know
Whether you are a yogi or you never want to hear the word, try these 6 yoga poses to reduce stress and ease your mind & body.
