Today I offer two stories that may break your sensitive heart. They are reminders about the importance of paying attention and offering love. Today is the day we remember that we are the heroes of the world.
How To Choose What Matters Most & Pay More Attention To Time
Time tends to get stolen by things that do not matter most to us. This week I chose to do less and pay more attention to everything. Specifically time. Here is what I noticed and learned.
How To Best Support Your Greatest Intentions For The Whole Year
Our greatest intentions need support. We forget this. And so our purpose escapes us. But it does not have to be this way. Here are a few suggestions to hold on to them all year long.
The Word of 2024: Where Does Our Greatest Intention For The New Year Come From?
he beginning of a new year is simply a continuation. However, this does not exclude us choosing a new word for 2024 and this is how we do it.
Dreaming My Way To My First Book – How To Face The Doubt With Determination
Grief and loss, Moments of doubt. The importance of our dreams. Empowering ourselves. Good news and a sad princess. This is what we speak about in today’s blog post and more.
Your All Day Gratitude Practice – 5 Ways To Feel Grateful Right Now
Do you want to feel fullness of life? Start saying thank you all day long. Here are suggestions to start a gratitude practice or bring your current gratitude practice to the next level.
How to Cultivate Gratitude In Our Lives – 7 Less Common Things To Be Grateful For
There is a heaviness in the air that is stealing our vitaliyt, joy and gratitude. Well, sometimes we need to hunt to find the beauty in uncommon spaces. Here’s 7 of them
How To Feed Your Mind & Soul – 28 Days Of Guided Meditation To Improve Your Life
What is meditation? What isn’t it? How can a guided meditation practice improve your life? Discover all this & start meditating with me. Included a 28 day meditation calendar.
How To Sleep Better with Bedtime Yoga – My 7 Favorite Yoga Poses For The Best Rest
Are you exhausted? Are you wondering how to sleep better? Well, practicing bedtime yoga is the way. Read on for the best yoga poses and other tips to rest your body, mind and pretty little, sleepy soul.
Living With Intention + 3 Reasons Why Setting Intentions Is The Most Important Thing I Do Every Morning
Setting intentions is the most important thing to do every day. It is a powerful, emotion-based practice that sets us up for the day we desire and deserve.
How To Practice Forgiveness – 6 Ways To Release Hurt & Anger
Forgiveness is one of the most difficult things we can ask of ourselves. But practicing forgiveness is freedom. Begin to heal your hurt with these 6 forgiveness practices.
How To Live In The Flow – Accepting Impermanence Of Life
We have moments when we wish things could remain the same. When this happens we remember how to flow by accepting impermanence of life.
